Great job at your show Ron!
So my gear comes in Monday, and my first cycle will begin. I've been priming in anticipation to begin at 120g protein, 50g fat and the rest carbs. Monday will be day one and I'll be taking up the protein nice an high at 290g with fat at 50g and the rest carbs at 180-220g. I weigh 170 currently.. What do you think? Here is my diet starting Monday:
5am: cardio
6am meal 1
8oz asparagus
3/4 cup oats
100 g blueberries
13 almonds
7.30am lift
9am meal 2
8oz asparagus
14oz sweet potato
100g blueberries
13 almonds
5oz chicken breast
noon meal 3
1 serving green beans
15 almonds
10oz chicken breast
3pm meal 4
1 serving green beans
15 almonds
10oz chicken breast
5pm meal 5
1 serving green beans
13 almonds
10oz chicken breast
8pm meal 6
1 serving green beans
13 almonds
5oz chicken breast
9pm: bed
pretty solid right? Trying to stay as lean as possible.
Thanks Ron for all your help!
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