I actually like his nutritional layout. I would suggest a few things

1. add oatmeal into the mix. Oats are good carbs with a good amount of fiber as well
2. add veggies to the meals with protein drinks. I would add 1/2 to 1 cup of green veggies for every one of those meals
3. lastly and most important, for your post workout protein drink add 2 scoops of cell tech or something similiar that is high in dextrose to give you that post workout coctail that is all so important.


Your diet combined with the three suggestions I gave will fucking put mass on bro. You just have to be consistant, dont miss meals, dont cheat, and fucking train your ass off. Adding that post workout coctail could mean the difference in 5 pounds in a months time bro so be careful