Sorry about the accident man.
Didnt mean to criticize. Just read so many posts (and hear clients, and wife) go on about how shit doesnt work and cant be fixed, and theyre just simply not taking the time out to research or experiment. Theyre just like "this is wrong, you fix it for me" (and on this site not only do i not get paid, people abuse you if you tell them how steroids may harm them).

If youve been to that weight before you'll get there again. Good luck with that. If you cant get sust 500, why not go for 250? Thats pretty common.