Liquid egg whites

[matt77]

I drink them raw when mixing with shakes and such all the time. It's fine.

I used to buy eggs in bulk and crack them all at once to get the whites and drink them raw only. In really high amounts, never got sick. I started cooking them because I read it brings out more usable nutrients. Not sure how much truth there is to that.

Use em raw. Great protein spike for your shakes.

Your all wrong!!

Sorry to break it to you guys chugging raw eggs but you might as well just pour half of it down the drain. The whole raw egg thing is just old school bro science and nothing else. Cooked eggs are a very good protein source but raw they are one of the worst. So always cook your eggs for this reason and safety reasons.

Here is an great paper showing the science behind it.

http://jn.nutrition.org/cgi/content/full/128/10/1716