Hey guys. I am new to the board and really could use alot of info from you guys who know what your talking about. I am 6'1" 245, not all fat, but way more than I would like. I work swing shift at a steel mill and it is hard to really get what I need to eat, and at propper times. I work alot of hours so I find myself not getting enough rest in order to have time to get to the gym. Anyone else in my situation, or that has any advise, I would greatly appreciate it. I am not looking to have the BB look, but would like to drop some unwanted lbs, and to add some lean musce. I thank you in advance for all your helpful comments.