Lost 30 pounds in the last few months and I'm just trying to get an idea of where I'm at. Tried body fat calipers but they put me at 21% then 15% less than a week later so I gave up on them.
6'1
215 pounds
all pics taken "cold" pre workout.
New Member
Lost 30 pounds in the last few months and I'm just trying to get an idea of where I'm at. Tried body fat calipers but they put me at 21% then 15% less than a week later so I gave up on them.
6'1
215 pounds
all pics taken "cold" pre workout.
AR's Diet Pimp! ~HOF~
20% ?
9/11/2001~343 Never Forget!~E-HOF~RETIRED
If you got a 6% difference from the calipers in one week that is because of "operator error" not from the method itself. Agree with Brice, 20-22%, you have quite a bit of fat and not much underlying muscle which isnt going to help your ratio. A few years of proper diet, hard training and cardio can make for a very nice transformation.
Sapiens Fingit Fortunam Sibi
>20%
New Member
In pictures 2 and 4 you are obviously sucking in your gut. Why even ask if you're gonna suck it in?
Senior Member
what difference does it make if he sucks it in, you can still see how much fat he has, you obviously dont know what your talking about....Originally Posted by Jbom83
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote