Prami is the sh1t!! I have yet to run a 19-nor, but I use prami for my Restless Leg Syndrome. I take .5mg ed, right before bed, the only side effects I have are very vivid dreams. I tried taking it in the morning when I first started and I was tired all day.

As was said, I would start at a small dose and gauge your tolerance. For me Prami is excellent.

Good Luck!!