Back Workouts

[lovbyts]

Deadlift

Barbell Row

Close grip pull down

Shrugs

Im feeling this back workout ATM

ive started focusing on doing perfect deadlifts aswell, thinking about he movemnet more rather than the weight

here is an example

http://www.youtube.com/watch?v=rL5FCQpcJx0

Considering his waist is 2x the size of mine I think I will leave those out. I have no desire to have a waist that big and would gladly sacrifice some strength/size to keep my waist around 30 in.

[terraj]

Yeah sorry, deads are restricted for real men only^^


Same guy, looks good to me..

http://www.youtube.com/watch?v=hOESpHhBOA4

[baseline_9]

Considering his waist is 2x the size of mine I think I will leave those out. I have no desire to have a waist that big and would gladly sacrifice some strength/size to keep my waist around 30 in.

Why wud doing deadlifts with perfect form like in the video make your waist any larger than it wouod normally get

[xlxBigSexyxlx]

bent over barbell rows
pullups/chinups
deadlifts
barbell shrugs
lat pulldowns
hyperextensions
t-bar rows

[DSM4Life]

bent over barbell rows
pullups/chinups
deadlifts
barbell shrugs
lat pulldowns
hyperextensions
t-bar rows

Everything here.

[shortybrolick]

bent over barbell rows
pullups/chinups
deadlifts
barbell shrugs
lat pulldowns
hyperextensions
t-bar rows

all good stuff !!

I like to put a 1 arm row in there -- every other workout. Heavy with full stretch at the bottom.

[Bigdog99]

Why wud doing deadlifts with perfect form like in the video make your waist any larger than it wouod normally get

I was thinking the same thing......

[lovbyts]

Why wud doing deadlifts with perfect form like in the video make your waist any larger than it wouod normally get

No I am only saying IF doing that that much weight doing dead lifts makes you that thick I will stick to the lighter weights. I personally dont like the THICK waist look.

I do deads and I have to use good form but due to 2 back surgeries it doesnt take much to REALLY kill/cramp the lower back but Im hoping for long term strength gains that may reduce the 24/7 pain from now.

[stevey_6t9]

No I am only saying IF doing that that much weight doing dead lifts makes you that thick I will stick to the lighter weights. I personally dont like the THICK waist look.

I do deads and I have to use good form but due to 2 back surgeries it doesnt take much to REALLY kill/cramp the lower back but Im hoping for long term strength gains that may reduce the 24/7 pain from now.

sounds like vagina syndrome to me lol