roidman-

I havnt thought out my diet yet the show isnt till november. Im trying to bulk now I'm 19 and have only done one cycle of just sus that i just finished so im still tring to bulk for the show. Im 226 right now and am around 13% bf. I have no problem cutting down and i dont mind cardio at all. Do you have anysuggest on what i should be doing to prepare for the show. And what are ancillaries?