Impressive, how do you fit it all in between, work, gym, ect???Originally Posted by calgarian
unless..you preform like i did the other night you would struggle
Anabolic Member
Impressive, how do you fit it all in between, work, gym, ect???
unless..you preform like i did the other night you would struggle
VET
ok bro ill pass the rageing fuk machine title over to you as you are a true champion....
ANALbolically inclined "Protein user"
I dont know why u guys cant understand I always thought it was fvcking normal....is it not seriously I am confused....
Anabolic Member
im guna get my ass into gear and f*ck everything i see.
ANALbolically inclined "Protein user"
I have to go to gym twice todaygot chiro appt and I went to gym in the morning did chest and shoulders and I think I am going to do an hour cardio....or back dont know we will see.
ANALbolically inclined "Protein user"
whats stopping u now?
Anabolic Member
By all means cal dont get the wrong impression, when i get a slut im happy to pound away until shes had enough...but...then this leaves me with nothing. It then goes dry. I realise i need to be hiting atleast 2 or 3 to keep me in the game...
Anabolic Member
For now my friend..for now
ANALbolically inclined "Protein user"
go find cpl of fatties jeez......
ANALbolically inclined "Protein user"
awww GB did i hurt ur feelings?
ANALbolically inclined "Protein user"
ok whores I am out...talk to u guys later.
Anabolic Member
Already have the t-shirt.
Ill catch you 2 slag bags later.
AR's Think Tank - Retired
Chick just text me saying she misses me
Senior Member
So when are you leaving to pick her up?
AR's Think Tank - Retired
Im not. she can fvk
Senior Member
Calling all whores!!!
AR's Common Sense Ninja
Hello you filthy whores!
AR's Common Sense Ninja
Wow.... where did everyone go?
AR's Italian Tonic
I've been in the steroid and workout forum for over an hour helping with workout splits and stuff. What's happenin' Bertuzzi.. how you doing man. Planning on some good sleep tnite?
AR's Common Sense Ninja
Fuk man.... I hope so... I am tired as fuk.
How was your chest work out today....... a gooder??
AR's Common Sense Ninja
I saw your last post there... you're a strong believer in the 12-10-6-6 and upping weight... I have never tried it that way exactly.... Maybe I'll give it a shot for a month see how I feel.
Man I am hungry.... what to eat?? I don't want tuna and too lazy to BBQ a turkey breast.... hmmmm
AR's Italian Tonic
Hell yeah man.. had a killer workout..
Man I came home from the gym and had a scoop of protien, handful of almonds, 2 cups of rice, salmon fillet and a NY strip.. haha. Couldn't quite finish the salmon.. I'll have it for breakfast with my eggs and oats..
AR's Common Sense Ninja
Must be nice to be able to eat like that. I am on a Targeted Keto Diet so..... I keep it light. I am cutting hard and I need to.... I am soooo out of shape its not even funny. Its ok.... by the fall I will be back to normal
AR's Italian Tonic
I'm really intersted in reading about keto as well as HITT training. I'm sure there are good threads in the diet and training sections I just haven't taken the time to read much on them.
AR's Common Sense Ninja
I haven't look for them either... a friend of mine who is extremely knowledgeable put me on it and it is working very well.... Building mass and cutting fat it is actually kind of amazing how well it works. For how much weight I am losing and still putting on muscle.
AR's Italian Tonic
yeah, sport and science kicks ass...lol.
AR's Italian Tonic
How's your energy levels?
AR's Common Sense Ninja
Really good actually.... I feel much better running on fat than carbs. When I do my refeed day on sunday I feel so bloated and sluggish.... but I am also carbing up like a mad man!
AR's Italian Tonic
Interesting.. are you doing anything different in the gym to accompany the keto diet or is it business as usual in the gym?
AR's Common Sense Ninja
Business as usual... nothing too intense 4 days a week weight training and 6 days a week Cardio, and the cardio sucks my balls
Borderline Personality
AR's Italian Tonic
AR's Italian Tonic
Damn so cardios off the hook, huh? What are you doing for cardio 30 mins or more? High intensity like heart rate 160 ish?Business as usual... nothing too intense 4 days a week weight training and 6 days a week Cardio, and the cardio sucks my balls
AR's Common Sense Ninja
I dunno about that but I am running it at 60 min a day 130bpm.... Fuken sucks.... I have been slacking on it over the last 4 weeks because I have been sooo crazy busy with work but I am back on target now
AR's Italian Tonic
So you're doing the 60 mins all at once.. not splitting it up 30 mins in the AM, 30 mins PM?
AR's Common Sense Ninja
60 minutes straight up.... I have split it before, but prefer it all at once. Its low intensity so its not big deal really.... just time consuming and boring
AR's Italian Tonic
Do you think 30 mins both high intensity would yeild better results? I love doing that when dieting. In fact, if I ever get uncomfortable or feel bloated a couple days straight of doing that does the trick great.
Anabolic Member
SHIT!!
Drive-by, EVERYONE get down, bullets are flying!
Anabolic Member
Good work mannic you slut, dun call her back. Watch her coooome crawling to you, head between your knees. muhahaha.
Speaking of which, i got me some hoes that needs to be told to come to mine tonight.
Laterz sluts, gotta make a phone call.
AR's Common Sense Ninja
I use to do my cardio like that but I was instructed to to keep it low the whole timeI may switch it up a little and try it the old way.
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