dukkits international house o whores

[MaNiCC]

Oh Fvk


shes gonna blow

[ghettoboyd]

god bless you all.......





























that are sluts....

[Bertuzzi]

So either the "healthy or fitness" zone is optimum for fat loss....

So at 60-70% of the max heart rate, that's still working good for fat loss as opposed to anything more strenuous..

Good stuff Bert - thx.

Anytime my friend.... I just copied that off some website, but it is true.

Also, you don't want to be doing high intensity cardio with the diet you're on

Oh, ya and that thanks. Good to see you in the whore thread again.

u mean "i m so tired for sex" diet???

Typical you

i am thinking of switching to Kito as well I am on my current diet for abt 2 years its great but 2 yrs come on wont do u much anymore.....

I highly recommend it.... I'll put my before, during and after pics up when I am done.... you'll all wanna be on that shit

[vanduhl]

SO, ths weekend...is the weekend that i try the delicious concauction of protein/ vodka/ fruit.

the ultimate buzz and bulk(TM)

[Bertuzzi]

SO, ths weekend...is the weekend that i try the delicious concauction of protein/ vodka/ fruit.

the ultimate buzz and bulk(TM)

I'll be here.... but can't participate due to my diet.... but trust me, I'll be here!

[Igifuno]

SO, ths weekend...is the weekend that i try the delicious concauction of protein/ vodka/ fruit.

the ultimate buzz and bulk(TM)

Oh hell yeah.. let's do this..

I'll be here.... but can't participate due to my diet.... but trust me, I'll be here!

Sumbich.. ahh.. stick to your diet man.... we understand.. how long are you doing keto for, any idea? I was just chatting with fireguy whos not a fan.. he consumes up to 2-250g carbs pre contest but hits cardio 7 days per week.

[Igifuno]

[Bertuzzi]

Oh hell yeah.. let's do this..



Sumbich.. ahh.. stick to your diet man.... we understand.. how long are you doing keto for, any idea? I was just chatting with fireguy whos not a fan.. he consumes up to 2-250g carbs pre contest but hits cardio 7 days per week.

I am not sure how long.... I am going till I am were I want to be, which is 8 or 9% BF.

Like I said.... I'll put before, during and after pics up and everyones gonna wanna hit this diet.

[Igifuno]

can't wait to see them.. hey you're way west of today's earthquake up there, right?

[Bertuzzi]

can't wait to see them.. hey you're way west of today's earthquake up there, right?

I just heard about it, where was it??

[Igifuno]

Ontario.. and could be felt in Buffalo, NY..

[Bertuzzi]

Ontario.. and could be felt in Buffalo, NY..

Oh, yah.... I am way west.... by like 2000 miles

[Igifuno]

Wow.. you're like in Russia.. lol

[Bertuzzi]

Wow.. you're like in Russia.. lol

ya.... just about

Hey... that melatonin kicked ass last night.... I felt amazing this morning... I love that shit!

[Igifuno]

Oh yeah.. I see you there in Alberta.. haha..

[Bertuzzi]

[Igifuno]

ya.... just about

Hey... that melatonin kicked ass last night.... I felt amazing this morning... I love that shit!

dude I'm really happy to hear that.. especially since you've been losing so much sleep.. freakin awesome.. so you're sleeping through the night too?

[Igifuno]

Are you still gonna see a doc or you think it may not be necessary?

[Igifuno]

Where's vancouver, British Columbia?

[Bertuzzi]

Are you still gonna see a doc or you think it may not be necessary?

No, I am ok now and I don't recall waking up at night

Where's vancouver, British Columbia?

Ya, its in BC.... on the far bottom left corner.... right by that little island but on the main land.

[Knockout_Power]

Where's vancouver, British Columbia?

yup, just on the coast beside the island of victoria

[Knockout_Power]

Damn Bertuzzi, beat me to it... had to think about it for a bit. Im slow, being from Al-bert-a and all

[Igifuno]

I can only imagine whats on that little island..

[Knockout_Power]

I can only imagine whats on that little island..

STD's

[Igifuno]

[Bertuzzi]

Damn Bertuzzi, beat me to it... had to think about it for a bit. Im slow, being from Al-bert-a and all

I'm from AB too.... where you at?

[Igifuno]

[Knockout_Power]

Ed-mon-ton eh... how she goin? We gots a mall and everything

[Bertuzzi]

Very nice pics

[Bertuzzi]

Ed-mon-ton eh... how she goin? We gots a mall and everything

Northside baby!! CV

[Igifuno]

sweet you guys from the same area?

[Bertuzzi]

sweet you guys from the same area?

Same city for sure

[Ernst]

Q: How many Canadians does it take to change a lightbulb ?

A: Twelve. Four to form a Parliamentary study committee to decide how to solve the problem, one Francophone to complain that I didn't translate this joke into French, one Native Canadian to protest that the interests of Native Canadians have been overlooked, one woman from the National Action Committee On the Status Of Women to say that women have been underrepresented in the process, one to go over the border to the Niagara Falls Factory Outlet Mall and buy a new bulb and not pay duty on it on the way back, one to actually screw it in, one to collect taxes on the whole procedure so the government can afford it, one to buy a case of Molson for everybody to drink, and one to drop the puck.

[Knockout_Power]

I grew up in Clairview, just far enough away from the trailerpark to avoid the big tornado of 87... like how do natural disasters know excactly where to hit? Its always at the poverty line... weird

[gixxerboy1]

STD's

mmm. Herpes

[Bertuzzi]

I grew up in Clairview, just far enough away from the trailerpark to avoid the big tornado of 87... like how do natural disasters know excactly where to hit? Its always at the poverty line... weird

Ya, I grew up in Hermitage area.... shit we may know each other we grew up blocks away from each other.

[Bertuzzi]

mmm. Herpes

I prefer the clap to herpes

[Knockout_Power]

Q: How many Canadians does it take to change a lightbulb ?

A: Twelve. Four to form a Parliamentary study committee to decide how to solve the problem, one Francophone to complain that I didn't translate this joke into French, one Native Canadian to protest that the interests of Native Canadians have been overlooked, one woman from the National Action Committee On the Status Of Women to say that women have been underrepresented in the process, one to go over the border to the Niagara Falls Factory Outlet Mall and buy a new bulb and not pay duty on it on the way back, one to actually screw it in, one to collect taxes on the whole procedure so the government can afford it, one to buy a case of Molson for everybody to drink, and one to drop the puck.

thats the dumbest thing I ever heard bro... only 12?!?!? get your shit straight, you forgot the entire commision for the protection of our beloved species (ei the beaver) and this lightbulb screwings effect on their enviroment. And another 2 or 3 peple to do a study and see if the weather will be sufficient for the union to allow work on said outlet, and at least one person holding a canadian flag cause we are oh so proud to be One.

But know this, all the forementionned people were wearing plad vests and touges

[Ernst]

Ya, I grew up in Hermitage area.... shit we may know each other we grew up blocks away from each other.

Take it to Match.com you two.

[gixxerboy1]

I prefer the clap and herpes

fixed