ok, not counting the eggs the chicken or the steak total protein is 153g, fat 28g, and carbs 127g. i heard somewhere that for every 6oz of meat its 25g of protein. dont know if thats true if it is i would add another 60g protein to that for the meat. then whatever the egg whites are. i see what you are getting at. my diet isnt as tight as i thought it was. i could cut some carbs and add some protein. i think the fat is about where it should be tho. now that ive answered all your math problems can someone please answer some of my original questions???