You'll want to read this!

[Ronnie Rowland]

Hey Ronnie can you give me a little more help in understanding. I am a newbie and would love some of your helpful tips on getting going on this program. Thanks for any and all comments.

Let me try simplifying Slingshot Training. You train all out for 8 weeks with higher volume (6-12 sets taken to failure). You increase supplement usage and protein intake during this phase. This is called a reload.

The next phase is a 2 week deload and during this time you cut volume back to about half and do higher reps while still training to failure. You reduce protein intake by half and drastically reduce supplement intake to give the body a break.

Next you return back to an 8 week reload like befoe and the cycle continues-8 wk reload/ 2 wk deload- 8 wk reload/ 2 wk deload!