Newbie needing some advice.

[n00bs]

There is more to life then protein fat and carb ratios, I see no fibre antioxidants proper minerals and phytochemicals. I'm sorry my postmisnt to your liking I am on an iPhone so it can be too intense it was hardly a flame just a boot in the arsenfrom our friend common sense! He seemed set in his mind to cycle maybe if enough people TELL him it isn't needed he will listen and 1 can be eavesdrop hassle. I stand by everything I said if you
Don't likenit I'm sory but it wasn't for you.

[flexandex]

There is more to life then protein fat and carb ratios, I see no fibre antioxidants proper minerals and phytochemicals. I'm sorry my postmisnt to your liking I am on an iPhone so it can be too intense it was hardly a flame just a boot in the arsenfrom our friend common sense! He seemed set in his mind to cycle maybe if enough people TELL him it isn't needed he will listen and 1 can be eavesdrop hassle. I stand by everything I said if you
Don't likenit I'm sory but it wasn't for you.

ofcourse, and you're right! all those things are needed, and hes getting them (i hope he just forgot to mention the lack of veges).. the complete writing off of any type of shake rubs me the wrong way. I see plenty of antioxidants in his yogurt, fiber in his oats, minerals in the olive oil. etc etc. if thats the worst diet you've seen, christ, you are involved in some seriously dedicated company. My friends idea of a pre workout meal is a dbl cheese burger combo, BUT THEREZ LOTS OF CARBS IN TEH CHIPS?!?!

Yeah man, perhaps our combined approachs and same opinion will change his mind . alot of times a kick in the ass over the net is just disregarded, but if the person can see that you are speaking logically to them, and not AT them, it can be alot more persuading.

btw.. where you from in aus??? im heading to the gold coast in november from nz