Diet Help for a Vegetarian Girl

[YoungGunsNY]

Thanks for your replies guys...

She said she will eat it because she understands I seem to know my stuff...

Damien - unfortunately fish is a no-go or else I'd have her eating that all day long.

TR - she is working out and is surprisingly strong and really pushes herself - another problem factor is her 'scapula' are both separated although her left one only gives her problems...so which workouts should I keep her away from besides flyes? - although i had her do a variable of these with dumbells and bending the arm at about a 120 degree angle or so and emphasize the flexing at the top - she can jiggle her tits so she has control of flexing them.

I suggested variables, although I don't know any for protein...maybe whey/casein when she can't stomach food. I'm going to suggest to her to get some whey for PWO b/c it's a 30min drive to her house and then she has to cook.

I told her to vary her carbs and fats... switch 2tbsp olive oil with 2oz almonds and to switch sweet potatoes to 2oz ezekial pasta which she found for me as well (FINALLY) or ezekial bread which she knows a store to run to, or gluten free bread if she can find it.

She has an allergy to gluten as well so no wheat bread or oats or brown rice either.

[Times Roman]

Thanks for your replies guys...

She said she will eat it because she understands I seem to know my stuff...

Damien - unfortunately fish is a no-go or else I'd have her eating that all day long.

TR - she is working out and is surprisingly strong and really pushes herself - another problem factor is her 'scapula' are both separated although her left one only gives her problems...so which workouts should I keep her away from besides flyes? - although i had her do a variable of these with dumbells and bending the arm at about a 120 degree angle or so and emphasize the flexing at the top - she can jiggle her tits so she has control of flexing them.

I suggested variables, although I don't know any for protein...maybe whey/casein when she can't stomach food. I'm going to suggest to her to get some whey for PWO b/c it's a 30min drive to her house and then she has to cook.

I told her to vary her carbs and fats... switch 2tbsp olive oil with 2oz almonds and to switch sweet potatoes to 2oz ezekial pasta which she found for me as well (FINALLY) or ezekial bread which she knows a store to run to, or gluten free bread if she can find it.

She has an allergy to gluten as well so no wheat bread or oats or brown rice either.

well, mate... sounds like she has some challanges. But it also sounds like she's willing to make a go of it, so in theory, where the mind goes, so shall the body. So her shoulder blades are not connected? Does that mean it pains her when she works out, or she should avoid altogether? Sorry for asking all the questions, but I don't understand the bulimac thing. Does that mean no desire to eat, or it makes her nauseous? This is a little outside my area, so I'm not comfortable saying anything other than it seems like you have a handle on it. She's lucky to have you!