Tex,

I used to do the peanutbutter thing right before bed also only that practice was not good at all for me to get Ripped. I should have said that in my response. I was not losing any weight when I did it that way. It is very good to do when you are looking at bulking....or you have SUCH a high metabolism that you will lose muscle on a competition diet it might be a must.


Oh, and dont remove the oil it will turn into cement peanutbutter!

Peace
R