Looking to Start a cycle

[119gold]

I wish more people were as smart as you.
Thanks!
For real.

Thank you for saving me from making a big mistake! haha my trainer has always preached being patient and smart with my workouts.

Can you give me any tips on my diet/supps however?

Every morning i take,
.multi v
.b12 pill
.Fizogen ON OFF cyle? (it was given to me by my brother who works at a vitamin shoppe. My father knows his stuff and told me the ingredients were good..but i can't find much more info on it.)
. Usually eat eggs, weight gain shake (ON serious mass right now) and toast with pb

For lunch:
It's kinda hard for me to get good meals with my schedule, but i tend to have chicken breasts with white rice throughout the day.

Night time:
.I have steak atleast 3 times a week and if not i'll have chicken or some other meat. Usually have potatoes and broccoli with dinner.
.ON ZMA (I was told taking this was pointless at my age, but I like the sleep i get from it)

Is there anything I'm missing or shouldn't have? I have my weight gainer after my workouts and try to get it atleast 1 more time throughout the day (excluding breakfast). Thank you in advance

[Berserker88]

Check out the diet section of this page, will give you the most help you will recieve on diet.

You really should be eating more often (at least 5x a day) and also eating more!

[119gold]

Check out the diet section of this page, will give you the most help you will recieve on diet.

You really should be eating more often (at least 5x a day) and also eating more!

Yeah I'm in summer classes right now so it's hard for me to get meals throughout the day. I try to have a lot of protein bars during classes but they fly by within a few days.

[Gsxr84]

awesome smart move bro, not to knock you but 150lbs, you still have alot of natural potential in you. in a few years done the road you'll be a monster if you do decide to join the dark side. Diet lookings pretty decent, im not a diet guru i just eat alot of clean foods, no salt or added junk.
Good luck!