A hardgainer's week #1 and #2 (250mg Test E)

[n00bs]

That is the most spastic progrma i have ever seen..

Begginer squats? You have been training for 10 years...

Seirously.. If your going to use gear workout properly and eat properly...

That routine is spastic on so many levels...

You cant tell me its not because then you could show me results..

[Vitruvian-Man]

That is the most spastic progrma i have ever seen..

Begginer squats? You have been training for 10 years...

Seirously.. If your going to use gear workout properly and eat properly...

That routine is spastic on so many levels...

You cant tell me its not because then you could show me results..

Ok... please don't take this terribly OP... but my 108 pound girlfriend can use the squat rack.. and your doing beginner squats? ...

-VM

[BennyLom]

Ok... please don't take this terribly OP... but my 108 pound girlfriend can use the squat rack.. and your doing beginner squats? ...

-VM

No fence taken and again, I included those legs in the pics so that we could all make fun of them The beginner squat is something of a warm-up exercise for me and I figure machine leg press is similar and that's were I load up on the weights...

Anyways, I really appreciate the input and commentary guys and hopefully I get to prove you all wrong a few weeks from now and then I will be accepting your sincere apologies If, not, well then I will admit my mistake, recover and reassess.

Pictures will be posted on a weekly basis.

[BennyLom]

That routine is spastic on so many levels...

That's not very constructive now, is it!? How about you explain what's wrong with my routine or just refrain from posting? Saying it's 'spastic' doesn't help me at all.