Help please

[gbrice75]

Hi, I have read this post. Yoga is the best for our health. I have done my yoga teacher training course. Schedule is very important, when we are doing any type of workout and yoga also. yoga is the most benefit and feel fit or fine.
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cannabis seeds

Ummm... wtf?

[chris0602]

Yoga lol ok how does this look and thanks again.

Breakfast
2 whole eggs 4 egg whites and ½ cup of oats


Mid-Morning Snack
Reflex Instant Whey with water 40g
2 chicken brests 30g of oats


Lunch
Chicken breast and salad no dressing on 2 slices wholemeal bread


Mid-Afternoon Snack
Reflex Instant Whey with water 40g
2 chicken brests


Dinner
Salmon fillet (300g) Broccoli (75g) cooked in olive oil.

[Damienm05]

Yoga lol ok how does this look and thanks again.

Breakfast
2 whole eggs 4 egg whites and ½ cup of oats Good now.


Mid-Morning Snack
Reflex Instant Whey with water 40g Remove the whey, 2 chicken breasts is more than enough protein.
2 chicken brests 30g of oats Shoot for 6-8 oz. protein portions. 2 whole breasts is likely too much


Lunch
Chicken breast and salad no dressing on 2 slices wholemeal bread Good now


Mid-Afternoon Snack
Reflex Instant Whey with water 40g Same as above, remove the whey
2 chicken brests Same as above, likely too much. Add 75g broccoli with 1 tbspn. extra virgin olive oil (room temperature - not used for cooking)


Dinner
Salmon fillet (300g) Broccoli (75g) cooked in olive oil. Steam or boil the broccoli as is, then add the oil at room temp to avoid destroying the NV. 1 tbspn/14g fat

Good to see you took his suggestions for the most part. Implement above and you have a well-structured diet.

[chris0602]

[B]How is this if it is ok could i sometimes have tuna insted of the chicken?

Breakfast
2 whole eggs 4 egg whites and ½ cup of oats.


Mid-Morning Snack
1 chicken breast 30g of oats

Lunch
Chicken breast and salad no dressing on 2 slices wholemeal bread


Mid-Afternoon Snack

1 chicken brest 75g broccoli with 1 tbspn. extra virgin olive oil (room temperature - not used for cooking)


Dinner
Salmon fillet (300g) boiled Broccoli (75g) 1 spoon of olive oil.

[Damienm05]

Sure. Use tuna, tilapia, bison, turkey, shrimp, very lean ground beef/steaks. Use it all!

[chris0602]

Do you think if i eat this each day i would lose the fat?