question for women, or men who know about women n training..

[dec11]

concentrate on losing the bf 1st, you can hit weights at the same time, to aid the process and prep your body for the weights side of things. dont try to perfect each at once, either on its own is a journey in its own right. ive trained dozens of women like this, the committed got their results

[serratus]

concentrate on losing the bf 1st, you can hit weights at the same time, to aid the process and prep your body for the weights side of things. dont try to perfect each at once, either on its own is a journey in its own right. ive trained dozens of women like this, the committed got their results

if u wana build muscle u need 2 eat agree? weight lift u burn sugar not fat,and 2 burn fat u need cardio and low carb diet agree? so u can t build so much muscle cuz your carb r low ,and the opposite