Quote Originally Posted by skeletal pump View Post
okay im curious what is the ideal diet for me when i go on cycle. my stats are
age 18
5'10, 170
bf% around 6-8 most guess around there
i want to make big gains while keeping my bf% around the same.
if it helps i calculated my BMR and TDEE, BMR=1892 and TDEE=3264
thanks in advanced guys
I would consider waiting until age 21. Are you sure you want to cycle at age 18? If you are dead set on doing it I will help but at age 18 I grew on my natural test when my diet and training where in tact. You should be able to hit at least 180 lbs naturally before resorting to steroids at such a low body fat percentage.