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Thread: Guidance req'd for speedy workout rate of increase?

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  1. #1

    Sorry for late reply...

    Acutally my weight in Kilos is 70 kg, measurements are messud due to US vs UK stats, the muscles that I am concerned with at the moment are side chest wings or just above Latissimus dorsi or just above Lat dorsi? And also if achellios tendon can be increase dramatically?

    Here is the chart where yellow are the muscles I would like developed?
    Last edited by dude444; 07-24-2010 at 11:55 PM. Reason: update pic

  2. #2
    Join Date
    Jun 2007
    Posts
    79
    Quote Originally Posted by dude444 View Post
    Acutally my weight in Kilos is 70 kg, measurements are messud due to US vs UK stats, the muscles that I am concerned with at the moment are side chest wings or just above Latissimus dorsi or just above Lat dorsi? And also if achellios tendon can be increase dramatically?

    Here is the chart where yellow are the muscles I would like developed?
    ^^^^ LMAO at highlighting

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