Older guy needs advice on beginner powerlifting

[digismash]

thanks so much for the advice guys! I found a local powerlifting coach whos is going to help me out and he had the same advice as you guys, although he recommends the metabolic typing diet, which I have to admit looks interesting.

Has anyone had experience with this eating style???

[Bigdog99]

thanks so much for the advice guys! I found a local powerlifting coach whos is going to help me out and he had the same advice as you guys, although he recommends the metabolic typing diet, which I have to admit looks interesting.

Has anyone had experience with this eating style???

NP

As far as diet is concerned.....I would start here

http://forums.steroid.com/showthread.php?t=323516


Watch the six short(ish) videos. Take notes. Watch them again. I try to follow his advice as closely as possible. Alot of it may be a refreasher since it seems like you have been around doing this for a while b4....but please do youself a favor and watch them. They will help TONS. It helped me. Huge key for me is eating 6-8 small meals a day to keep your metabolism fired up. High protein---low carb--low fat. (depending on your body type may be different---again watch the videos and you will see). Good luck.

[digismash]

I downloaded the vids plan on watching them today, thanks again for the help!

Eric