hell ya! thx for the props bros

In the start I was cutting hard but losing quite a bit of muscle too. So I slowed things down a bit and just reduced my calorie intake by 1 meal a day. Instead of having a big ass good dinner like I was used to, It turned out to be a fist full of multi vitamins and a protien shake. No carbs after 6:00pm I followed religiously. No cardio other then work in the gym.

None the less, Im happy with this 9% right now so Im gunna start bulking back up to perportionmyself out a bit. Good times, good times