hi ronnie, what do you think the most effective way of carbing up is. i personally do it twice a week on off days (so they wont be used as energy and would be stored as glycogen in the muscles) taking in around 400g of carbs throughout the day. would this amount be enough considering i take in 150-200g carbs 100g fats and 600g protein a day? i also limit my carb intake in the evenings even on the carb up days - is this okay or would it be beneficial to keep carb refeeding going throughout the whole day?
also how is your recovery from the surgery going? hopefully you'll be back to your best soon.
thanks ronnie.