Alright lads,

Just read thu the workout and eager to start but I’m a lil confused about diet requirements for the prime. do u simply cut protein in half and replace the removed cals with carbs? what fat % do u recommend make up the diet? and finally, should the meals be set out like on the low carb/cal days of the blast diet?

thanx to Ronnie for posting this belter workout, LEGEND!

apologies if this has already been covered, just read thru the workout and I’m fried!