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[skeletal pump]

Ronnie, what do you prefer, barbell shrugs or dumbell shrugs? and if you do rear delts on back day do you also do them on shoulders day? if so do you do the same exercise on both days or change it up?

[ricky23]

ronnie, what are your thoughts on frontloading?
do you think theyre more suited to conventional cycles or can it be used with the 8 week reload and 2 week deload phase continuously?
thanks ronnie

[Ronnie Rowland]

ronnie, what do you prefer, barbell shrugs or dumbell shrugs? i like dumbbell. And if you do rear delts on back day do you also do them on shoulders day? no, just once a week! if so do you do the same exercise on both days or change it up?

above