How to get my bench up

[HawaiianPride.]

Have you considered Star's 5x5 training.

[ObviousDecoy]

Switching to dumbells really increased my bench because I can push myself much harder without a spotter.

[enigma10]

Switching to dumbells really increased my bench because I can push myself much harder without a spotter.

I agree dumbbells are good but its the bar/bench i have issues with, must get stronger and believe it or not im not running to gear first like i would have first foundation then gear...

[enigma10]

Have you considered Star's 5x5 training.

I haven't heard of it

[HawaiianPride.]

I haven't heard of it

http://startingstrength.wikia.com/wiki/Bill_Starr_5x5

[Gaspari1255]

Have you considered Star's 5x5 training.

Good advice.