PWO substitute foe whey shake

[sprinter911]

In lieu of drinking a whey protein shake PWO what would you guys recommend?

We know that a fast absorbing protein source is needed during this critical time. I'm curious to see what whole foods people recommend if someone were to diminish their whey supply?

All ideas are welcome.

--Sprint

[the big 1]

In lieu of drinking a whey protein shake PWO what would you guys recommend?

We know that a fast absorbing protein source is needed during this critical time. I'm curious to see what whole foods people recommend if someone were to diminish their whey supply?

All ideas are welcome.

--Sprint

i would personally use egg whites if i had to replace whey, either that or casien protien...

why would you ask ? cant you get hold of any whey ?

[sprinter911]

No, I just ran out and I can't get out today I buy more. I'm looking for a temporary substitute only. I have casein but it digests slowly.

--Sprint

[stevey_6t9]

i would go for egg whites simply because they are a medium pace digesting protein, add some oats or rice and your set.

[sprinter911]

Oh yeah, before somebody calls me out on it,yes, I recognize the spelling error in the thread title. "Smart" phone...

Sorry about that.

--Sprint

[sprinter911]

I was thinking egg whites as well. Maybe a big glass of milk to wash them down. Thanks Stevey