Having trouble aspirating!

[bjohnson1968]

take an old or needleless syringe and practice pulling the plunger back while holding the barrel with the same hand

Peace

[Bonaparte]

Here's a tip for one-handed shots (like delts):
if possible, hold the syringe in your palm like a knife (as opposed to holding it like a pen with your fingers) and stick it in. Now use your thumb to flick the plunger upward to aspirate (you only need to check for a vacuum), then use your thumb again to push down on the plunger.

[awms]

try shooting your quad its easy and aspirating is much better!

[juicyfruit71]

Thanks for the advice guys...I'll be using all of it!