please take a look at my diet

[ricky23]

i think youre having too many carbs if youre trying to lose bf. protein wise it looks ok but its hard to tell because you dont state the weight of the food youre eating, you probably already know but it should be 1.5g of protein per pound of bodyweight and 2g if on aas.
if you have a look at the videos hawaiianpride posted under the thread dave palumbo in the diet section it will explain alot on how to diet effectively.

[the big 1]

i think youre having too many carbs if youre trying to lose bf. protein wise it looks ok but its hard to tell because you dont state the weight of the food youre eating, you probably already know but it should be 1.5g of protein per pound of bodyweight and 2g if on aas.< why 1.5 grams when your not juicing and 2g when you are ? that doesnt make sense, you still require the same amount of protien to grow whether on aas or not...
if you have a look at the videos hawaiianpride posted under the thread dave palumbo in the diet section it will explain alot on how to diet effectively.

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