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[Maronn]

Hi Ronnie,

I got a question regarding my chest workout. You recommend chest press via smith maschine besides dumbbells (incline and decline). The problem I have is, that I do not feel the "tension" in my chest the next day (comparing to regular bench press). Is this a common thing?? Does it matter?

[Ronnie Rowland]

Hi Ronnie,

I got a question regarding my chest workout. You recommend chest press via smith maschine besides dumbbells (incline and decline). The problem I have is, that I do not feel the "tension" in my chest the next day (comparing to regular bench press). Is this a common thing?? Does it matter?If you feel more soreness in your overall chest the next day after bench presses, then you are a candidate for the flat bench press. I am not against the flat press or standard incline press given they make your chest sore and do not cause shoulder pain. It sounds like you are one of these people who might gain more chest size from flat as opposed to declines on a smith.

above

[Maronn]

above

Many thanks!!

[morado02]

Thanks for the help you can give me.
I have one question regarding the reload/deload phases
In the thread is said that we might stay doing reload/deload for as long as we want to, my question is how is it doing it with the compounds?
What I mean is for example on 1st reload use 500mg Test e, and 250mg test e on deload.
Then 2nd reload would be 750mgs test e, and 250 on reload.
Then 3rd reload 1gr test e and 500mg on deload.
Will I have to be increasing the test e every reload, or I should incorporate another compounds and keep the test to a certain limit?

Regards

[Ronnie Rowland]

Thanks for the help you can give me.
I have one question regarding the reload/deload phases
In the thread is said that we might stay doing reload/deload for as long as we want to, my question is how is it doing it with the compounds?
What I mean is for example on 1st reload use 500mg Test e, and 250mg test e on deload.
Then 2nd reload would be 750mgs test e, and 250 on reload.
Then 3rd reload 1gr test e and 500mg on deload.
Will I have to be increasing the test e every reload, or I should incorporate another compounds and keep the test to a certain limit? It all depends on how well you respond to test and what side effects you develop. Some people find they cannot go past 1 gram of test or even use 1gram of test without feeling very lethargic or having issues with high blood pressure. Those who have fewer receptor sites do not seem to make any appreciatable strength gains by going past 1 gram of test.

Others thrive on 1.5-2 grams of test or more per week. For those who cannot tolerate more test it's best to add in other drugs like tren, deca and d-bol. Many tend to make better gains with less side effects using a combination of different compounds while not going past 1 grams of test per week as their base drug (for ie: 1 grams of test per week and 50 mgs of d-bol daily). Some of you recreational users who do not compete will feel your best doing test only cycles! Some people use only 500-750 mgs of test per week as their baseline. Also, the more advanced you become the more tolerant you become to dosing and the more you need to get the same effect. Therefore, you may grow like crazy on 600 mgs of test per week as a newbie but find that as you advance you need 1.5 grams of test per week to get any noticeable effect. GH is heavily used by pro-bodybuilder's in order to get to a whole new level of muscular development (it's not their diet or training routines!) but they have enough money to buy large amounts which are needed to make muscle stand up and grow instead of just using lower dosages for fat loss like the majority of people who cannot afford to do other wise! Regards

above