9 week cycle pics

[Gaspari1255]

I dont go for max lifts, never really did after I was done showing off in highschool...

I dont do bench press so I cant post that.
I dont believe in heavy squats (I like my knees and back too much) only do 2 plates but burry each rep

If I cant do it for at least 6 on my own, I dont bother, usually in the 8-10 range


Incline press on hammerstrength machine I do 4 plates

Incline dumbell press with 130lb dumbells (cant go higher, gym doesnt have heavier)

Shoulder press with hammer machine, 4 plates

Leg press, 15 plates per side, almost 1400lbs

Deadlifts with 4 plates


I only really go heavy for the first 2 exersises after warm up to fatigue the superfiscial muscles... after that I lower it so I can work the smaller stabilizers and weaker muscles.

Wow those are some great numbers. I'm really impressed by the leg press. The heaviest I have went was 12 plates on each for 8 reps. I'm starting to feel like the leg press is worthless though, haven't seen much results from it.

[Knockout_Power]

Wow those are some great numbers. I'm really impressed by the leg press. The heaviest I have went was 12 plates on each for 8 reps. I'm starting to feel like the leg press is worthless though, haven't seen much results from it.

again, its a good exersise to wear out the big muscle... then you blast your quads and hams seperately and finish with squats... oh how it hurts.