adex on cycle at .25/.5 mgs every other day ,nolvadex canont be used with deca on cycle so adex is your best bet for cintroling bloat/gyno ,i am also a firm belive in runng hcg on cycle to prevent shrinkage and to help aid recovery ,here is how i would do it perfectly
weeks 1-12 75mgs prop ed
weeks 6-12 50mgs winny ed
weeks 1-10 400mgs deca ew
weeks 1-12 .5mgs adex eod
weeks 1-12 400iu hcg every 4th day
2 days after last prop/winny shot start pct
nolvadex 40/40/20/20
clomid 100/50/50/25
proviron 50/50/25/25
proviron really helps me keep sex drive up,its agreat compound on pct and it dont effect hpta shut down/recovery.