Quote Originally Posted by xMRxCOMPLETEx View Post
I was doing cardio PWO, but I was just getting home to late. I work 11-7 so I wouldnt get home til almost 10. And I have a 5 month old son and was getting to see him much which sucked.

Now I do all my cardio at lunch. I need to cut it back I think to keep more muscle, but seems like if I dont im not dieting.

Right now im hitting 20 mins on workout days and between 20-30 mins non lifting days.
I use an elliptical called Cybex. Its pretty beastly. I go LISS I guess. I just do 10 incline 45 resistance and it gets the job done
At 16 wks out I dont think you need cardio everyday, you look within 15 lbs of contest weight now. I would do the cardio 3x/wk and let the diet bring me in, nothing you cannot adjust 4-6 wks out. The biggest problem with natty competitors(actually even ones who use) is they lose too much muscle and come in flat as shit. Remember to make time for your son, no local contest is worth time away from your family. I've done 10 of them and almost lost mine, trust me