Spawn/Clen 2 week on 2 week off log

[bigslick7878]

Your more at around 20-25% body fat and u can tell ur really holding in that stomach. All in all i think that you will do good as long as cardio is being done. Youll prob drop a good %

Doubt it.

22.5%,22%,20% 20%

[tjax03]

Doubt it.

22.5%,22%,20% 20%

Judging from both sets of pics you look like a more muscled version of the third guy from the left, so 20% is pretty accurate. Don't be unrealistic about your current situation. It only leads to disappointment after you've lost a significant amount of weight yet you just don't look great like everyone else does at "10%" bodyfat. I am not saying this to be mean at all, you just need to know that there is still a significant amount of fat for you to lose before you achieve your goals.

[bigslick7878]

Judging from both sets of pics you look like a more muscled version of the third guy from the left, so 20% is pretty accurate. Don't be unrealistic about your current situation. It only leads to disappointment after you've lost a significant amount of weight yet you just don't look great like everyone else does at "10%" bodyfat. I am not saying this to be mean at all, you just need to know that there is still a significant amount of fat for you to lose before you achieve your goals.

I had it measured at a gym by my friend who is a personal trainer before I started and he had it at about 18%. Those pictures are absolutely terrible and if you saw me in person you would see what I mean.

Good news is when I tool those pictures my stomach was at 35in, and now it is down to 33in 3 weeks later. The clen is getting me shredded. I know I have a ways to go, but I am getting there. I am starting to see rib cage under my arms and my abs are starting to pop all the way down. I hope I can get down to about 31 by the time I am all done with this. I have actually had to back off the cardio because I was dropping too much weight too fast.

[tjax03]

I had it measured at a gym by my friend who is a personal trainer before I started and he had it at about 18%. Those pictures are absolutely terrible and if you saw me in person you would see what I mean.

Good news is when I tool those pictures my stomach was at 35in, and now it is down to 33in 3 weeks later. The clen is getting me shredded. I know I have a ways to go, but I am getting there. I am starting to see rib cage under my arms and my abs are starting to pop all the way down. I hope I can get down to about 31 by the time I am all done with this. I have actually had to back off the cardio because I was dropping too much weight too fast.

That's great. Good to hear that you are making good progress. As long as you are consistently looking better and better in the mirror then you are on the right track.