I eat whatever I get my hands on. PBJ, chicken, pasta, eggs, milk, steak, rice, beans...... About 3000 are actual food and about 2000 is weight gainer. I've only been doing that about a week and a half but I had no gains whatsoever, I actually lost 2 lbs. I know it would show gains after several months but to be honest I'm trying to get to 175 lbs by mid october.