Quote Originally Posted by bigslick7878 View Post
I just added up my macros and it is around...

2600 cal
290 Protein
125 carb
60 fat

Maintenance is right around 3000 for my activity level.
#s dont seem to be matching up?

290pro x 4cal/g = 1160cal
125carb x 4cal/g = 500cal
60fat x 10cal/g = 600cal
total 2260

A person your size would lose a lot of weight w/ that level of calorie intake...but A TON of it would be muscle >< (speaks from experience )

dbl check your totals and add if need be

other than that...shits lookn good...keep it up!