Newby Needing some serious help!!

[Jdawgripped]

my diet starts with

Breakfast:
2 eggs 4 egg whites
1 cup of natural yoghurt 2 tbs of hemp hearts
1/2 cup of berries

Snack:
protien shake
banana

Lunch:
3 oz of smoked halibut
4 cups of salad greens
2 tbs of dressing
1 apple

Snack:
Protien bar
peach

Dinner:
8 oz of steak
1 cup of steamed veggie
1/2 potatoe
4 cups of salad greens
2tbs of dressing

Snack:
1 cup homemade apple sauce no sugar

[boyka]

Add some protein source to your last meal.
How much protein has your protein shake and your protein bar?
And what is your total protein intake?

[boyka]

my diet starts with

Breakfast:
2 eggs 4 egg whites 27 g protein
1 cup of natural yoghurt 2 tbs of hemp hearts maybe around 15g ?
1/2 cup of berries

Snack:
protien shake 30g
banana

Lunch:
3 oz of smoked halibut maybe 20g ?
4 cups of salad greens
2 tbs of dressing
1 apple

Snack:
Protien bar 25g protein
peach

Dinner:
8 oz of steak 52g protein
1 cup of steamed veggie
1/2 potatoe
4 cups of salad greens
2tbs of dressing

Snack:
1 cup homemade apple sauce no sugar

How did you count 250g of protein, here you have less than 170g !!!