Quote Originally Posted by Jdawgripped View Post
my bars have 25g and shake around 30g per shake.my total for the day is around 250g does this all affect my bloating??? im not tryin to put on serious size im tryin to lean down but the problem is the bloating its affecting everything im doing..
If you think water retendion....Nope protein won't cause that at all. Carbs can cause water retendion.