You'll want to read this!

[Ronnie Rowland]

ronnie the tren is british dragons trenbolone depot 100mg. Still keep the dosage at 300 mg a week even though its enthane?3-400 per week is a good dosage. If you are a first time tren user stay with 300.

above

[YoungBuck024]

above

ok koo. Yo ronnie there r not to many bodybuilders at my gym with your experience. I have some questions about traing abs and chest. how many times can u work your abs per week to keep the best mass gains? and which finger do u put around the ring on the bar when u do bench press to get the best overall gains? Thanks Ronnie

[Ronnie Rowland]

ok koo. Yo ronnie there r not to many bodybuilders at my gym with your experience. I have some questions about traing abs and chest. How many times can u work your abs per week to keep the best mass gains? once or twice a week is optimal for abs. I have found that if you use do weighted crunches and reverse crunches on a decline bench once a week is perfect. Once a week is optimal for chest.and which finger do u put around the ring on the bar when u do bench press to get the best overall gains? i put the ring in the middle of my hand on declines and on the outside of my hand on the ring during inclines. thanks ronnie

above