Thank you very much, it's a very constructive comments and make a lot of sense i really like it.

there just one question ?

Tri:
overhead bar press 10/8/8
cable pushdown 8/8/8
weighted bench dip 10/8/8

I'd add a close grip bench press - great compound exercise. With dips, make sure you are staying vertical and not leaning forward to ensure you're hitting mostly tri's and less chest
Do you mean that i should add one more exercise ? like 12 sets total ?