You'll want to read this!

[ronniii]

hey can someone tell is it troo if you finish your cycle that will lose wight?

[The Titan99]

Hy Ron, I know you advise to stop the protein powder and creatine during the prime. I'm starting my deload today and was wondering, as long as I'm cutting my protein by half, should I still be using the powder? Also wondering, since I need to drop some fat, what's the most you would do cardio-wise?

[Ronnie Rowland]

Hy Ron, I know you advise to stop the protein powder and creatine during the prime. I'm starting my deload today and was wondering, as long as I'm cutting my protein by half, should I still be using the powder? It's not neccesary! Also wondering, since I need to drop some fat, what's the most you would do cardio-wise? 6 days per week for 30 minutes each session.

above

[Ronnie Rowland]

hey can someone tell is it troo if you finish your cycle that will lose wight?

you lose some water weight and if you go past your genetic potential some muscle weight, eventually.