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Thread: Whats the deal??

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  1. #1
    takin 325mg a week, im 6'3 and im 26, 217, and ab 15 to 17% bf i would say but dont no for a fact, sorry didnt put enough info in there, i do eat more then what i said i was tryin to keep it short, what im tryin to say i eat full meals instead of tuna and bread here and there, I also take about 70 to a 100g's of protein a day, sorry i forgot to post that..

    Im not tryin to get it the easy way, i dont no about him but i work my ass off 5 days a week workin one part of the body at one time, he works out at night and im in the day and i use heavy weight on everything.. All im askin is if this is normal or have i got to the point yet to see a diff? I understand you guys get questions all the time from young kids tryin to get big over night, but im looking for help..
    Last edited by SPEED STREAM; 09-07-2010 at 09:21 PM.

  2. #2
    Quote Originally Posted by maxdose View Post
    Im not gonna hammer you, but you are both not ready to be using AAS.
    Diet should NOT be hap-hazard and doing AAS when eating 'randomly' is just irresponsible drug usage, honestly if BOTH of you got your diets together and on track, and didnt use AAS you would have better results than using whatever drugs and eating like you just described.
    AAS enhance protein synthesis, eating enough protein to start with would really help, but your attitude is common amongst the new generation of AAS users.
    Food builds muscle AAS only accelerates the process.

    This guy is correct with everything he said above.

    Quote Originally Posted by SPEED STREAM View Post
    takin 325mg a week, im 6'3 and im 26, 217, and ab 15 to 17% bf i would say but dont no for a fact, sorry didnt put enough info in there, i do eat more then what i said i was tryin to keep it short, what im tryin to say i eat full meals instead of tuna and bread here and there, I also take about 70 to a 100g's of protein a day, sorry i forgot to post that..

    Im not tryin to get it the easy way, i dont no about him but i work my ass off 5 days a week workin one part of the body at one time, he works out at night and im in the day and i use heavy weight on everything.. All im askin is if this is normal or have i got to the point yet to see a diff? I understand you guys get questions all the time from young kids but im looking for help..
    You should be eating 325-375g or protein a day for your size.

    To your question 325 is a small dose IMO but if your eating correctly and training properly then you should be seeing a noticeable difference. Even at your BF% you should notice some change. If your not you need to re evaluate your diet and training.

  3. #3
    Join Date
    Nov 2009
    Location
    Canada
    Posts
    252
    70-100 g of protien?

    my breakfast alone has 60+ grams and im about your size 6'2" 225lbs with less bf tho

  4. #4
    Join Date
    Aug 2010
    Posts
    83
    Quote Originally Posted by SPEED STREAM View Post
    takin 325mg a week, im 6'3 and im 26, 217, and ab 15 to 17% bf i would say but dont no for a fact, sorry didnt put enough info in there, i do eat more then what i said i was tryin to keep it short, what im tryin to say i eat full meals instead of tuna and bread here and there, I also take about 70 to a 100g's of protein a day, sorry i forgot to post that..

    Im not tryin to get it the easy way, i dont no about him but i work my ass off 5 days a week workin one part of the body at one time, he works out at night and im in the day and i use heavy weight on everything.. All im askin is if this is normal or have i got to the point yet to see a diff? I understand you guys get questions all the time from young kids tryin to get big over night, but im looking for help..
    Im sure you have your heart in the right place, but your diet is far off from the path. The fact you are guessing about your protein intake is a bad sign.
    You need to be alot closer in accuracy and as stated this is way too little protein per day...again...you shouldnt be using drugs you should be at the store buying foods and eating properly...THEN you will grow.
    There is plenty of info on this board to help with that-start with 1.5 grams of protein per lb you weigh and go from there.
    Hold off on the AAS ( I know you wont ) but I bet you learn how to eat you gain 3x's what you buddy does without the test 325.

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