Cell tech is basically 10 grams of creatine some ALA and 75grams of dextrose. Cell tech is fine if you wanna pay the money for it. If not buy some monohydrate and eat some dextrose based candy. Just use it post work out with your post work out meal. Read through the PCT section to learn about what you need to do to turn your natural production back on once you're off cycle. What makes you think that you need to stack anything your first time. Just test works great for most.