Quote Originally Posted by desizon View Post
Nice progress. what's up with that room bro?
lol i was waiting for such a comment actually hahahaha
it's my sisters.I asked her to take the pics and we just took them there and then

Thank you again for all your comments.Yeah,after deliberating a lot i decided to follow a simple program with just basic exercises 3 times per week.3 sets per exercise.Let's see how this works...