Quote Originally Posted by scotty51312 View Post
I pin delts with up to 2cc's and then go work them and still get a pretty kick ass shoulder workout. It could be the everyday injections. Maybe put glutes and quads into the rotation.
Do you mean out of the rotation? I can pin chest and glutes and those typically don't affect my workouts. I'm going to rotate in bi's and delts which I haven't been doing. Only 2.5 weeks or so left so at this point it won't matter much.