5"11(181cm)

200 pounds(90kg)

I have not realy messured anything recently. But the messurements I remember is

calves 17 inches(44cm)

Arms 17,5 inches(45cm, was bulked upp to 242 when I took that messurement but they look bigger now when Im leaner, but Im still fat )

Chest 43 inches(110cm)

No clue at all about bodyfat but it isnt low. If I stand in REALY good lightning I can se the outlines of the 2 upper abs, but that is in REALY!!! good lightning