Its not necessary and i sure as hell wouldn't recommend gummy bears. Complex carbs will replenish liver glycogen just as effectively. BCAAs is what I would use immediately post before you protein. Protein synthesis is whats critical post workout.
Anabolic Member
Its not necessary and i sure as hell wouldn't recommend gummy bears. Complex carbs will replenish liver glycogen just as effectively. BCAAs is what I would use immediately post before you protein. Protein synthesis is whats critical post workout.
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but if you would recommend them...you'd recommend Haribo right ?? they're the best !! hahaOriginally Posted by peachfuzz
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