12 eggs and 1 cup rice before work, 1 Serving Nitro Tech

prepared for road
1) 10 ozs beef 1 cup rice 1 cup green veggies
2) 1 ABB white lightening MRP
3) 2 slices ww bread 7 ozs turkey breast 1 apple
4) 10 ozs lean beef with 1 cup red beans
5) 1 ABB Pure Protien MRP
6) 2 slices bread 6 ozs chicken breast
7) ABB Extreme XXL MRP after workout
8) 5 ozs lean beef large salad

I cook all my meals the night before and pack them in the fridge, ready to go when I get up!!!!